No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is From the Ground Up Butternut Squash Sea Salt Pretzels, 4.5 oz Bags (Pack of 12) (Twists) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These twists offer a crisp, sturdy crunch and a mildly sweet, earthy flavor with a light salty finish; shoppers report consistent texture and balanced taste. Commonly eaten as a portable snack, packed in lunches, paired with dips or cheese, or crumbled atop salads for added crunch and flavor and convenience.

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Ingredients

Cassava Flour, Squash Flour (Butternut & Pumpkin), Non-gmo Starch, Non-gmo Expeller Pressed Canola Oil, Cauliflower Flour, Salt, Vegetable Blend Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Turmeric, Cinnamon, Cane Sugar, Yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

From the Ground Up Butternut Squash Sea Salt Pretzels, 4.5 oz Bags (Pack of 12) (Twists) is available at 4 retailers

Whole FoodsWalmartGiant EagleThrive Market

About this product

Snack · Piece

Flavor
SaltySavorySweet
Texture
Crunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? From the Ground Up Butternut Squash Sea Salt Pretzels, 4.5 oz Bags (Pack of 12) (Twists) | Spoonful