Is From the Ground Up Butternut Squash Sea Salt Pretzels, 4.5 oz Bags (Pack of 12) (Twists) Low FODMAP?

Description
These twists offer a crisp, sturdy crunch and a mildly sweet, earthy flavor with a light salty finish; shoppers report consistent texture and balanced taste. Commonly eaten as a portable snack, packed in lunches, paired with dips or cheese, or crumbled atop salads for added crunch and flavor and convenience.

Description
These twists offer a crisp, sturdy crunch and a mildly sweet, earthy flavor with a light salty finish; shoppers report consistent texture and balanced taste. Commonly eaten as a portable snack, packed in lunches, paired with dips or cheese, or crumbled atop salads for added crunch and flavor and convenience.
Ingredients
Cassava Flour, Squash Flour (Butternut & Pumpkin), Non-gmo Starch, Non-gmo Expeller Pressed Canola Oil, Cauliflower Flour, Salt, Vegetable Blend Powder (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Turmeric, Cinnamon, Cane Sugar, Yeast
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


