Is Frontera Pork Carnitas Burrito Bowl 283g Low FODMAP?

Ingredients

Cooked Cilantro Rice (water, White Rice, Cilantro), Braised, Seared Pork (pork, Water, Contains Less Than 2%: Brown Sugar, Sea Salt, Onion, Sunflower Lecithin, Garlic, Black Pepper, Rosemary, Rosemary Extract, Olive Oil, Celery Oil, Black Pepper Extract), Tomatillo-chile Sauce (fire Roasted Tomatillos, Water, Onions, Garlic, (fire Roasted Poblano Peppers, Contains Less Than 2% Of Salt, Corn Starch, Expeller Pressed Canola Oil, Fire Roasted Serrano Peppers, Cream, Jalapeno Peppers, Cilantro, Cane Sugar), Cooked Pinto Beans (water, Pinto Beans), Green Bell Peppers, Red Bell Peppers, Red Onions, Monterey Jack Cheese With Jalapeno Peppers, Salt, Enzymes). Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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