Is Frontera Salpica Queso Dip Medium Salsa Con Queso with Smoked Jalapeno -- 16 oz Vegetarian?
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Ingredients
Water, Tomatoes, Soybean Oil, Dehydrated Cheddar Cheese (Whey, Cheddar (Milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Natural Flavor, Citric Acid, Lactic Acid), Modified Food Starch, Whey, Natural Flavor (Water, Inactive Dried Yeast, Natural Flavor, Lactic Acid), Contains Less Than 2% Of: Salt, Dextrose, Sweet Bell Peppers, Chipotle Peppers, Corn Starch, Maltodextrin, Green Onions, Onions, Annatto, Paprika (Color), Xanthan Gum, Jalapeno Peppers, Vinegar, Cumin, Cilantro, Garlic And Onion Powder, Spices, Carrots, Garlic, Sugar, Contains One Or More Of The Following Canola Oil, Sunflower Or Soybean Oil, Contains: Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.