Is Frontera Seasoned Chicken Fajita Strips Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- dried garlic
- garlic
- dried onion
- onions
- roasted onions
- natural hickory smoke flavor
- tomato paste
- natural flavorings
- soy
- +11 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+17 more in the app
Every flagged ingredient, explained
Notes and swaps for all 21 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Seasoned Chicken: Chicken Breast, Chicken Thigh, Water, Contains Less Than 2% Of: Soy Sauce [water, Soybeans, Wheat, Salt), Salt, Dried Garlic, Sugar, Cultured Celery Powder [celery Powder, Sea Salt], Dried Onion, Cumin, Black Pepper, Paprika, Red Pepper, White Pepper, Dried Green Bell Pepper, Dried Red Bell Pepper, Celery Seed), Fajita Sauce (water, Tamari Soy Sauce [water, Soybeans, Salt]. Balsamic Vinegar [wine Vinegar, Concentrated Grape Must]. Apple Juice Concentrate, Cane Sugar, Distilled White Vinegar. Worcestershire Sauce [distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Salt, Contains Less Than 2% Of: Chipotle Chile, Black Pepper, Xanthan Gum Cumin, Tomato Paste, Molasses, Natural Hickory Smoke Flavor, Thyme, Lime Juice Concentrate), Red Peppers, Fire-roasted Poblano Peppers, Roasted Onions. Contains: Fish (anchovy), Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Meat · Strip