Is Frontera Spicy Guacamole Mix With Roasted Tomatillo Habanero & Garlic GERD Friendly?
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Why it's not GERD friendly
- citric acid
- roasted garlic
- habanero peppers
- organic white distilled vinegar
- fire-roasted tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
FIRE-ROASTED TOMATILLOS, FIRE-ROASTED TOMATOES, FILTERED WATER, FIRE-ROASTED SERRANO PEPPERS, ROASTED ONIONS, SALT, HABANERO PEPPERS, CONTAINS LESS THAN 2% OF: FIRE-ROASTED ANAHEIM PEPPERS, ORGANIC WHITE DISTILLED VINEGAR, CILANTRO, ROASTED GARLIC, CANE SUGAR, CITRIC ACID, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Frontera Spicy Guacamole Mix With Roasted Tomatillo Habanero & Garlic is available at 6 retailers
About this product
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