Is Frontera Spicy Guacamole Mix With Roasted Tomatillo Habanero & Garlic Low FODMAP?
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Why it's not low FODMAP
- roasted onions
- roasted garlic
- fire-roasted tomatoes
roasted onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
FIRE-ROASTED TOMATILLOS, FIRE-ROASTED TOMATOES, FILTERED WATER, FIRE-ROASTED SERRANO PEPPERS, ROASTED ONIONS, SALT, HABANERO PEPPERS, CONTAINS LESS THAN 2% OF: FIRE-ROASTED ANAHEIM PEPPERS, ORGANIC WHITE DISTILLED VINEGAR, CILANTRO, ROASTED GARLIC, CANE SUGAR, CITRIC ACID, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Frontera Spicy Guacamole Mix With Roasted Tomatillo Habanero & Garlic is available at 6 retailers
About this product
Dip · Powder