Is Frontera Veggie Taco Bowl Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

yellow bell peppers
poblano peppers
roasted red potatoes
jalapeno peppers
fire-roasted serrano peppers
fire-roasted poblano peppers
fire-roasted tomatillos
roasted tomatillo-cilantro sauce

yellow bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Roasted Tomatillo-cilantro Sauce (Fire-roasted Tomatillos, Water, Onions, Garlic, Fire-roasted Poblano Peppers, Salt, Corn Starch, Canola Oil, Fire-roasted Serrano Peppers, Jalapeno Peppers, Cilantro, Cane Sugar), Fire-roasted Vegetables (Corn, Poblano Peppers), Cooked Grain Blend (Water, Brown Rice, White Rice, Red Rice, Amaranth), Cooked White Kidney Beans (Water, White Kidney Beans), Roasted Red Potatoes, Caramelized Onions, Yellow Bell Peppers, Cilantro

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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