Is Frontier Natural Products Organic Taco Seasoning Blend -- 1 lb Low FODMAP?

Ingredients

Organic Dehydrated Onion, Organic Chili Powder, Organic Dehydrated Garlic, Organic Yellow Corn Meal, Organic Cumin, Organic Tomato Powder (Organic Tomatoes, Guar Gum), Organic Paprika, Organic Lemon Peel, Organic Rice Concentrate, Organic Oregano, Organic Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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