Is Frontier Soups Hearty Meals™ Gluten Free Ohio Valley Vegetable Soup Mix™ -- 7 oz Vegan?
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Ingredients
Brown Rice, Corn Pasta (Gluten Free Corn Flour), Onion, Carrot, Peas, Bell Peppers, Corn, Celery, Parsley, Green Beans And Spices, Certified Gluten Free, Facility Not Dedicated Gluten Free, This Is Not A Sodium Free Food, Certified Gluten Free, Facility Not Dedicated Gluten Free, This Is Not A Sodium Free Food
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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