No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frooze Balls Snack Balls Peanut Butter & Jelly Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet-and-tangy flavor evokes classic sandwich combinations; texture is chewy with a slightly powdery exterior. Commonly eaten as a grab-and-go snack, lunchbox addition, or quick treat alongside coffee or yogurt. Customer reviews often note authentic familiar taste, convenience, occasional stickiness, variability in sweetness and portion size, and occasional packaging complaints reported.

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Ingredients

Dates (Date Paste, Date Syrup), Peanuts (32%), Apple and Strawberry Paste (12%) (Concentrated Apple Juice, Concentrated Apple Puree, Strawberry Puree, Concentrated Elderberry Juice, Concentrated Lemon Juice), Peanut Butter (12%) (Peanuts, Salt), Coconut , Pink Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
NuttyFruitySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Frooze Balls Snack Balls Peanut Butter & Jelly | Spoonful