Is Frooze Balls Raspberry & Almond Butter Protein Balls Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated apple puree
chicory root fibre
date paste
apple
concentrated apple juice
date syrup
dates
soy
hazelnuts
cashews
dried coconut
+6 more

concentrated apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+13 more in the app

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Ingredients

Dates (date Paste, Date Syrup), Almond And Peanut Butter (18%) (almond Butter (10%), Peanut Butter), Soy Protein Isolate (14%), Apple And Raspberry Paste (12%) (concentrated Apple Juice, Concentrated Apple Puree, Raspberry Puree (1.2%), Concentrated Elderberry Juice, Concentrated Lemon Juice, Natural Flavour), Almonds (7%), Chicory Root Fibre, Dried Coconut, Natural Flavour, Cashews, Hazelnuts, Pink Salt Contains Almond, Peanut, Soy, Cashew and Hazelnut. It may also contain other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.