Is FROST LOOPS FLAVORED CEREAL BARS, FROOT LOOPS Low FODMAP?

Ingredients

CEREAL (DEGERMINATED YELLOW CORN FLOUR, WHEAT FLOUR, WHOLE OAT FLOUR, SUGAR, IODIZED SALT [SALT, POTASSIUM IODIDE], BAKING SODA, REDUCED IRON, ZINC OXIDE, RED 40, NIACINAMIDE, TURMERIC EXTRACT COLOR, BLUE 1, ANNATTO EXTRACT COLOR, TURMERIC OLEORESIN FOR COLOR, FERROUS FUMARATE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, VEGETABLE OIL (PALM KERNEL AND PALM WITH TBHQ FOR FRESHNESS), DEXTROSE, FRUCTOSE, NONFAT MILK. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, SORBITOL, CALCIUM CARBONATE, SOY LECITHIN, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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