Is Frosted chocolate and powdered sugar donut variety Low FODMAP?

Ingredients

unbleached and bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil and soybean oil), water, sugar, whey (milk), contains 2% or less of each of the following: soy flour, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate), glycerine, nonfat milk solids, dextrose, salt, corn syrup solids, wheat flour, bleached wheat flour, soy lecithin, wheat starch, distilled monoglycerides, sucrose, enzymes, egg yolks, guar gum, sodium stearoyl lactylate, modified corn starch, artificial flavor, whey (milk) protein, propylene glycol monoester, tapioca dextrin, xanthan gum, corn dextrin, karaya gum, turmeric (color), annatto (color), sodium propionate (preservative), potassium sorbate (preservative), sorbic acid (preservative). frosted: confectionery coating (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa powder, whey powder [milk], soy lecithin, salt, artificial flavor). sugar: sugar coating (dextrose, modified corn starch, palm oil, titanium dioxide [color], hydrogenated cottonseed oil, calcium propionate [preservative], corn starch, artificial flavor). contains milk, eggs, wheat and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece