Is FROSTED DARK CHOCOLATE CAKE FLAVORED WITH RASPBERRY CREAMY FILLING CUP CAKES, DARK CHOCOLATE RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- inulin
- high fructose corn syrup
- wheat flour
- bleached enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), PALM OIL, RASPBERRIES, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS: SOYBEAN OIL, CORN SYRUP SOLIDS, MONO- AND DIGLYCERIDES, CHOCOLATE LIQUOR, GLYCERIN, SOY LECITHIN, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SUNFLOWER OIL, DISODIUM PHOSPHATE, DEXTROSE, CELLULOSE GUM, BAKING SODA, MODIFIED CORN STARCH, WHEY, SALT, INULIN, EGGS, EGG WHITES, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, SHORTENING (TALLOW, HYDROGENATED TALLOW), NATURAL AND ARTIFICIAL FLAVORS, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, ENZYMES, PALM OIL SHORTENING, SODIUM STEARATE, TITANIUM DIOXIDE, RED 40, BLUE 1, CARMINE, RED 40 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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FROSTED DARK CHOCOLATE CAKE FLAVORED WITH RASPBERRY CREAMY FILLING CUP CAKES, DARK CHOCOLATE RASPBERRY is available at 3 retailers
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