Is Lieber's Rice Cakes With Dark Chocolate Low FODMAP?
Description
Light, airy rounds offer a crisp snap and a thin, bittersweet coating that provides pronounced flavor and balanced sweetness. Commonly eaten as a quick snack, dessert accompaniment, or paired with coffee or tea; reviewers note pleasant crunch and flavor balance while sometimes citing uneven coating or occasional breakage during shipping.
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Description
Light, airy rounds offer a crisp snap and a thin, bittersweet coating that provides pronounced flavor and balanced sweetness. Commonly eaten as a quick snack, dessert accompaniment, or paired with coffee or tea; reviewers note pleasant crunch and flavor balance while sometimes citing uneven coating or occasional breakage during shipping.
Ingredients
Dark Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Polyglycerol Polyricinoleate, Natural Vanilla Flavoring), Brown Rice, White Rice.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.