Is Frosted Donut Holes Low FODMAP?

Ingredients

Donut Ingredients: Enriched Wheat Flour (Wheat Flour, Malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Leavening (Sodium Acid Pyrophosphate: Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta-Lactone), Dextrose, Salt, Mono- And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk, Sodium Propionate (Preservative), Milk Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Potassium Sorbate (Preservative), Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca-Corn Dextrin, Guar Gum, Extracts Of Annatto And Turmeric, Karaya Gum, Enzymes, Gluten, Corn Syrup Solids, Sodium Alginate, Xanthan Gum, Cinnamon. Frosted Coating Ingredients: Sugar, Palm Kernel Oil, Palm Oil, Cocoa Powder (Processed With Alkali), Cocoa Powder, Soy Lecithin, Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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