Is FROSTED DONUTS Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM & COTTONSEED OILS, WATER, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL, COCONUT AND PALM), COCOA (PROCESSED WITH ALKALI). CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, COCOA, NONFAT MILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOY FLOUR, DEXTROSE, GLYCERIN, MILK PROTEIN CONCENTRATE, LACTOSE, WHEAT STARCH, CORN SYRUP SOLIDS, WHEY, BUTTERMILK, SALT, MONO- & DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM ACETATE), ENZYMES, SORBITAN MONOSTEARATE, ANNATTO AND TURMERIC (COLOR), POLYSORBATE 60, WHEAT GERM, NUTMEG OIL, BETA CAROTENE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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