Is Frosted Flakes 8 Vitamins and Minerals Chocolate Breakfast Cereal - 13.7 Oz Low FODMAP?
Description
Frosted Flakes 8 Vitamins and Minerals Chocolate Breakfast Cereal 137 oz is a great choice for any tabletop. This cereal provides eight essential vitamins and minerals, making it a nutritious option for breakfast. It comes in a large 137 oz box, ensuring there is plenty to go around. Unfortunately, the given facts do not provide any information about what people say about the product.
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Why it's a maybe for low FODMAP
- corn used in this product
- natural flavor
- semisweet chocolate
- chocolate
- +1 more
corn used in this product
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+1 more in the app
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Description
Frosted Flakes 8 Vitamins and Minerals Chocolate Breakfast Cereal 137 oz is a great choice for any tabletop. This cereal provides eight essential vitamins and minerals, making it a nutritious option for breakfast. It comes in a large 137 oz box, ensuring there is plenty to go around. Unfortunately, the given facts do not provide any information about what people say about the product.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milled Corn, Sugar, Cocoa Processed With Alkali, Palm Kernel Oil, Malt Flavor, Contains 2% Or Less Of Salt, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Natural Flavor, Vitamins And Minerals: Iron (Ferric Phosphate), Vitamin C (Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3, Corn Used In This Product May Contain Traces Of Soybeans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Reviews
My favorite!
I eat this with lactose free milk for breakfast or as a snack. It does not bother my gut and I love the chocolate taste. If you are sensitive to chocolate, it may not be a good choice, but if you aren’t, this may be the best low fodmap cereal out there.
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Where to buy
Frosted Flakes 8 Vitamins and Minerals Chocolate Breakfast Cereal - 13.7 Oz is available at 18 retailers
About this product
Cereal · Flake