Is Frosted Mini Wheats Breakfast Cereal, Chocolate, Good Source of 7 Vitamins and Minerals, Family Pack Low FODMAP?
Description
Chocolate-flavored shredded-wheat squares deliver a crisp, toasted bite that softens when liquid is added; commonly eaten for breakfast, as a snack, or used as a crunchy topping. Reviewers frequently mention the chocolate taste, initial crunch retention, family-size convenience, and broad appeal to children and adults, though sweetness opinions often vary.
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Description
Chocolate-flavored shredded-wheat squares deliver a crisp, toasted bite that softens when liquid is added; commonly eaten for breakfast, as a snack, or used as a crunchy topping. Reviewers frequently mention the chocolate taste, initial crunch retention, family-size convenience, and broad appeal to children and adults, though sweetness opinions often vary.
Ingredients
Whole Grain Wheat, Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Processed With Alkali, Contains 2% Or Less Of Salt, Brown Rice Syrup, Gelatin, Natural Flavor, Bht For Freshness,vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Zinc Oxide, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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