Is FROSTED ORANGE FLAVORED CAKE WITH CREAMY FILLING CUPCAKES, FROSTED ORANGE Low FODMAP?

Ingredients

SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, SHORTENING (TALLOW, HYDROGENATED TALLOW), ANIMAL AND VEGETABLE SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), PALM OIL, CORN SYRUP, CONTAINS 2% OR LESS: GLYCERIN, MODIFIED CORN STARCH, SOY LECITHIN, EGGS, SUCROSE, CALCIUM CARBONATE, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SUNFLOWER OIL, DISODIUM PHOSPHATE, CORN STARCH, EGG WHITES, SOYBEAN OIL, MODIFIED CORN STARCH, NONFAT DRY MILK, DAIRY BLEND (SOY FLOUR, MODIFIED WHEY, CALCIUM SODIUM CASEINATE, SOY PROTEIN ISOLATE), SALT, INULIN, YELLOW 5 LAKE, YELLOW 6 LAKE, NATURAL FLAVOR, WHEY, SODIUM ACID PYROPHOSPHATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), BAKING SODA, GUAR GUM, CELLULOSE GUM, DEXTROSE, ORANGE OIL, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE, ENZYMES, RED 40, PALM OIL SHORTENING, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEARATE, ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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