Is Frosted Toaster Treats Chocolate Low FODMAP?
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Ingredients
WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, CORN SYRUP, SUGAR, PALM OIL, CANOLA OIL, SOYBEAN OIL, WHEY PERMEATE, COCOA, WATER, PREGELATINIZED CORN FLOUR, SALT, MODIFIED CORNSTARCH, CARAMEL COLOR, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, GELATIN, POTASSIUM SORBATE, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, BEET JUICE CONCENTRATE, CALCIUM CARBONATE. Contains: MILK, SOY, WHEAT. May contain: ALMONDS, CASHEWS, COCONUT, EGGS, PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.