Is FROSTED YELLOW CAKE WITH CREAMY FILLING BASEBALL CUP CAKES, FROSTED YELLOW CAKE, CREAMY Low FODMAP?
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Why it's not low FODMAP
- inulin
- high fructose corn syrup
- malted barley flour
- bleached enriched wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, HIGH FRUCTOSE CORN SYRUP, SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, SHORTENING (TALLOW, HYDROGENATED TALLOW), CONTAINS 2% OR LESS: MODIFIED CORNSTARCH, SOYBEAN OIL, EGG, CORNSTARCH, WHEY, EGG WHITES, NONFAT DRY MILK, INULIN, SALT, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, MONO AND DIGLYCERIDES, BAKING SODA, DEXTROSE, GLYCERIN, DEFATTED SOY FLOUR, CELLULOSE GUM, GUAR GUM, POTASSIUM SORBATE AND SORBIC ACID (TO RETAIN FRESHNESS), AGAR, SODIUM STEAROYL LACTYLATE, TITANIUM DIOXIDE (COLOR), PALM OIL, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE, XANTHAN GUM, SOYBEAN OIL, RED 40, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, MONOCALCIUM PHOSPHATE, SOY LECITHIN, ENZYMES, DEXTROSE, SUNFLOWER OIL, SODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Piece