Is Frozen Bacon Cheddar Stuffed Burgers Low FODMAP?

Ingredients

Beef, Water, Old Cheddar Cheese, Bacon, Processed Cheese Product (Modified Milk : Cream, Bacterial Culture, Salt, Microbial Enzyme, Calcium Chloride, Water, Gelatin, Sodium Phosphate, Potassium Sorbate, Natural Colour), Toasted Wheat Crumb, Soy Protein, Salt, Dehydrated Onion, Dehydrated Garlic, Spice Extract, Natural Lemon Flavour, Soy Lecithin, Contains Milk, Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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