Is Frozen Bacon, Ham, Mozzarella and Cheddar Cheese Pizza Low FODMAP?

Ingredients

Enriched Wheat Flour, Water, Extra Virgin Olive Oil, Yeast, Natural Flavour, Salt, Sugar, Canola Oil,toppings: Part Skim Mozzarella And Cheddar Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Natural Colour), Bacon (Pork, Water, Salt, Spices, Dextrose, Brown Sugar, Sodium Phosphate, Natural Smoke Flavour, Natural Maple Flavour, Sodium Erythorbate, Sodium Nitrite), Ham (Pork, Water, Potato Starch, Modified Corn Flour, Salt, Dextrose, Seasoning, Sodium Phosphate, Natural Smoke Flavour, Sodium Erythorbate, Sodium Nitrite), Parsley, Sauce: Crushed Tomatoes, Canola Oil, Vinegar, Garlic Powder, Onion Powder, Black Pepper, Contains Milk And Wheat, May Contain Soy, Mustard, Oats, Barley And Rye

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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