Is Frozen Breaded Mozzarella Sticks - 32oz - Market Pantry™ GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
low moisture part skim mozzarella cheese
dehydrated garlic
nonfat milk
garlic powder

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Yellow Corn Flour, Modified Cornstarch, Contains Less Than 2% Of The Following: Parsley, Salt, Natural And Artificial Flavor, Onion Powder, Whey, Methylcellulose, Spices, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Sodium Alginate, Yeast, Soy Flour, Garlic Powder, Nonfat Milk, Soy Lecithin, Dextrose, Paprika Oleoresin (Color), Natural Flavor, Caramel Color, Eggs, Monoglycerides, Paprika Extract (Color), Dehydrated Garlic, Cornstarch.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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