Is Frozen Breaded Mozzarella Sticks - 32oz - Market Pantry™ Low FODMAP?

Ingredients

Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Iron As Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Yellow Corn Flour, Modified Cornstarch, Contains Less Than 2% Of The Following: Parsley, Salt, Natural And Artificial Flavor, Onion Powder, Whey, Methylcellulose, Spices, Sugar, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Sodium Alginate, Yeast, Soy Flour, Garlic Powder, Nonfat Milk, Soy Lecithin, Dextrose, Paprika Oleoresin (Color), Natural Flavor, Caramel Color, Eggs, Monoglycerides, Paprika Extract (Color), Dehydrated Garlic, Cornstarch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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