Is Frozen caramelized onion & sundried tomato thin crust pizza Low FODMAP?
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Why it's not low FODMAP
- onion powder
- onion
- garlic powder
- caramelized onion
- crushed tomatoes
- sundried tomatoes
- natural flavour
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Enriched Wheat Flour, Water, Yeast, Extra Virgin Olive Oil, Natural Flavour, Salt, Sugar, Canola Oil, Toppings: Part Skim Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Caramelized Onion (Onion, Evaporated Cane Juice, Sea Salt, Caramel Colour, Natural Flavour), Goat Cheese (Pasteurized Goat Milk, Salt, Bacterial Cultures, Microbial Enzyme), Sundried Tomatoes (Contain Salt), Parsley, Sauce: Crushed Tomatoes, Canola Oil, Vinegar, Garlic Powder, Onion Powder, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Frozen caramelized onion & sundried tomato thin crust pizza is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole