Is Frozen chicken pho noodle soup, Authentic Asia Low FODMAP?

Ingredients

SOUP (WATER, SALT, SUGAR, COCONUT SUGAR, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, WHITE PEPPER POWDER, MALTODEXTRIN, DEFATTED SOYBEAN, NATURAL FLAVOUR, CITRIC ACID, CORIANDER SEED, PALM OIL, POTASSIUM PHOSPHATE), COOKED RICE NOODLES (RICE FLOUR, WATER, PALM OIL, GARLIC), COOKED MARINATED CHICKEN (CHICKEN, WATER, SALT, DEXTROSE, SUGAR), ONION, PARSLEY LEAF, SPRING ONION, FRIED SHALLOT (SHALLOT, PALM OIL). CONTAINS STATEMENT: SOYBEAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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