Is Frozen Chicken Thai Basil Spring Rolls - 10oz/5ct - Good & Gather™ Low FODMAP?
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Ingredients
Ingredients: Filling (Chicken, Cabbage, Napa Cabbage, Carrot, Scallion, Sugar, Contains 2% Or Less Of Thai Basil, Sesame Oil, Garlic, Corn Starch, Soy Sauce Powder [Soy Sauce {Soybeans, Wheat And Salt}, Maltodextrin, Salt], Salt, Rice Cooking Wine [Wine {Rice, Water}, Salt], Ginger, Chili Sauce [Red Chile Peppers, Distilled Vinegar, Salt], Water), Wrapper (Wheat Flour, Water, Salt, Corn Syrup Solids, Soybean Oil), Sweet Chili Sauce (Water, Sugar, Dextrose, Distilled Vinegar, Salt, Modified Corn Starch, Garlic Puree [Garlic, Citric Acid], Crushed Red Pepper, Xanthan Gum, Capsicum Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.