Is Frozen Concentrated Strawberry Passion Awareness Punch Low FODMAP?

Ingredients

Water, Corn Syrup High Fructose, Apples Juice, Pears Juice, Strawberries Juice, Sucrose, Ascorbic Acid, Citric Acid, Edta, Flavoring Natural, Passionfruit Juice, Potassium Sorbate, Sodium Benzoate, Sodium Polyphosphate, Acacia, Vegetables Oil Brominated, Coconut Oil, Glycerol Ester Of Wood Rosin, Potassium Citrate, Red 40, Yellow 6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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