Is FROZEN COOKIE DOUGHBALLS, CHOCOLATE CHIP Low FODMAP?
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Ingredients
non gmo-unbleached enriched wheat flour (malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), guittard semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter), sunflower lecithin, unsalted butter (milk), pure cane brown sugar, pure cane sugar, egg, pure vanilla extract, kosher salt, baking soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.