Is FROZEN DESSERT BITES, VANILLA Low FODMAP?
Description
Vanilla flavor is pronounced and straightforward, with a smooth, creamy mouthfeel and firm, bite-sized form that softens quickly. Shoppers report consistent taste, convenient single-serving portions, and suitability for quick snacks, dessert plates, or casual entertaining; common comments note predictable sweetness and occasional variation in firmness after storage, packaging durability concerns.
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Description
Vanilla flavor is pronounced and straightforward, with a smooth, creamy mouthfeel and firm, bite-sized form that softens quickly. Shoppers report consistent taste, convenient single-serving portions, and suitability for quick snacks, dessert plates, or casual entertaining; common comments note predictable sweetness and occasional variation in firmness after storage, packaging durability concerns.
Ingredients
FILLING: FILTERED WATER, EVAPORATED CANE SYRUP, ALMONDS, EXPELLER PRESSED OIL (SUNFLOWER AND/OR SAFFLOWER), TAPIOCA MALTODEXTRIN, NATURAL VANILLA EXTRACT, POTATO STARCH, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, SUNFLOWER LECITHIN, SEA SALT, NATURAL FLAVORS. COATING: COCONUT OIL, EVAPORATED CANE SYRUP, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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