Is Frozen Dessert Reese Chocolate Low FODMAP?
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Ingredients
FROZEN DESSERT: MODIFIED MILK INGREDIENTS, SUGAR, GLUCOSE, WATER, COCONUT OIL, COCOA, NATURAL FLAVOUR, CORN MALTODEXTRIN, VEGETABLE GUMS (CAROB BEANS, GUAR), MONO AND DIGLYCERIDES, CARRAGEENAN, COLOUR. REESE PEANUT BUTTER SWIRL: PEANUTS, SUGAR, PEANUT OIL, DEXTROSE, SALT, TBHQ. REESE PEANUT BUTTER CUPS: MILK CHOCOLATE (SUGAR, COCOA BUTTER, MODIFIED MILK INGREDIENTS, COCOA, CORN SYRUP SOLIDS, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE), PEANUTS, SUGAR, DEXTROSE, SALT, TBHQ, CITRIC ACID. CONTAINS STATEMENT: MILK, SOY, PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.