Is Frozen Entree Ginger Beef Stir Fry 250 g Vegetarian?

Ingredients

Cooked Long Grain White Rice (Water, Long Grain Rice), Cooked Glazed Beef Steak Strips (Beef, Water, Sugar, Soya Sauce (Water, Wheat, Soybeans, Salt), Modified Corn Starch, Salt, Flavours, Ginger, Sesame Oil, Spice), Water, Broccoli, Carrot, Soya Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Brown Sugar, Ginger Puree (Ginger, Water), Concentrated Pineapple Juice, Modified Corn Starch, Chicken Base (Chicken Broth, Salt, Chicken Flavour, Modified Potato Starch), Canola Oil, Onion, Garlic Puree (Garlic, Olive Oil), Sesame Oil, Yeast Extract, Red Pepper Flakes, Xanthan Gum, Caramel Colour, Concentrated Lemon Juice

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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