Is FROZEN GREEK YOGURT BARS, CHOCOLATE & VANILLA SWIRL Gluten Free?
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Ingredients
CHOCOLATE FROZEN GREEK YOGURT [NONFAT MILK, SUGAR, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), MILK PROTEIN CONCENTRATE, MALTODEXTRIN, DUTCH PROCESSED COCOA, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR] VANILLA FLAVORED FROZEN GREEK YOGURT [NONFAT MILK, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), SUGAR, MILK PROTEIN CONCENTRATE, MALTODEXTRIN, CREAM, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR]
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.