Is Frozen Meat Lovers Pizza Pockets® Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cherry powder
  • onion powder
  • garlic powder
  • dehydrated garlic
  • natural flavour
  • natural smoke flavour
  • tomato paste
  • corn fibre
  • +4 more

cherry powder

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+8 more in the app

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Ingredients

Wheat Flour, Water, Soya Oil, Ground Flaxseed, Modified Corn Starch, Soy Lecithin, Vegetable Oil Shortening, Yeast, Salt, Sugar, Wheat Gluten, Filling: Water, Part Skim Mozzarella Cheese (Partially Skimmed Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Pepperoni (Pork, Water, Sea Salt, Cultured Celery Powder (Celery Powder, Bacterial Culture), Spices, Tapioca Starch, Sugar, Dehydrated Garlic, Smoke Flavour, Corn Fibre), Tomato Paste, Cooked Seasoned Beef (Beef, Water, Salt, Onion Powder, Garlic Powder, Black Pepper), Cooked Bacon (Pork, Water, Tapioca Starch, Sea Salt, Evaporated Cane Juice, Cultured Celery Powder (Celery Powder, Bacterial Culture), Natural Smoke Flavour, Bacon Seasoning (Natural Flavour, Guar Gum, Salt, Natural Smoke Flavour), Cherry Powder), Microcrystalline Cellulose, Xanthan Gum, Corn Starch, Spices, Herbs, Dehydrated Garlic, Contains: Milk, Soy, Wheat

Check Frozen Meat Lovers Pizza Pockets® against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Frozen Meat Lovers Pizza Pockets® is available at 3 retailers

MetroReal Canadian SuperstoreYour Independent Grocer

About this product

Frozen Meal · Frozen, Piece

Flavor
SavorySaltySmokyMeaty
Texture
ChewySoft
Commonly used for
SnackingLunchOn The Go