Is Frozen Pepperoni Thin Crust Pizza, Ristorante Low FODMAP?

Ingredients

Enriched wheat flour, Cheese blend [mozzarella cheese (milk and/or ultrafiltered milk, salt, bacterial culture, calcium chloride, microbial enzymes), Edam cheese (milk, salt, bacterial culture, calcium chloride, microbial enzymes)], Water, Tomato puree (tomatoes, may contain citric acid), Pepperoni, Soya oil, Yeast, Corn dextrin fibre, Sugar, Salt, Extra virgin olive oil, Modified corn starch, Basil, Oregano, Spices, Herbs. Contains: Wheat, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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