Is Frozen turkey with Italian sausage stuffing Low FODMAP?
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Why it's not low FODMAP
- onions
- garlic
- whey protein concentrate
- red bell peppers
- celery
- toasted wheat crumbs
- +3 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Water, Cooked Turkey Breast Medallions (Turkey Breast Meat, Water, Seasoning (Autolyzed Yeast Extract, Maltodextrin (Corn And Potato), Salt, Turkey Flavour, Turkey Stock, Flavour, Gum Arabic), Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavouring, Paprika), Toasted Wheat Crumbs, Cooked Italian Sausage (Pork, Spices, Water, Salt, Sugar, Dextrose, Garlic), Pasteurized Process White Cheddar Cheese (Cheddar Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Water, Sodium Phosphate, Milk Fat, Salt), Onions, Celery, Green Bell Peppers, Red Bell Peppers, Soybean Oil, Whey Protein Concentrate, Corn Starch, Garlic, Enzyme Modified Romano Cheese (Romano Cheese (Milk, Bacterial Cultures, Salt, Microbial Enzymes), Water, Enzymes), Parmesan Cheese (Partly Skimmed Milk, Bacterial Cultures, Salt, Microbial Enzymes), Mustard Flour, Xanthan Gum, High Maltose Corn Syrup, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Frozen turkey with Italian sausage stuffing is available at 2 retailers
About this product
Frozen Meal · Frozen