No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Frozen vegan sweet and tangy barbecue wings Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Tomatoes In Puree (Tomatoes, Citric Acid), Soy Protein Isolate, Cane Sugar, Wheat Gluten, Canola Oil, Methylcellulose, Ancient Grain Flour (Kamut, Amaranth, Millet, Quinoa), White Vinegar, Molasses, Yeast Extract, Dipotassium Phosphate, Sea Salt, Seasoning (Yeast Extract, Maltodextrin, Natural Flavours, Onion Powder, Spices), Potato Starch, Natural, Flavour, Malted Barley Extract, Colour, Spices, Soy Sauce (Water, Soybeans, Salt), Cornstarch, Dextrin, Gum Arabic, Salt, Onion Powder, Garlic Powder, Xanthan Gum, Sunflower Oil, Pea Protein, Carrot Powder, Red Chili Flakes, Sugar Beet Fibre, Hickory Smoke Flavour, Vitamins And Minerals (Maltodextrin, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin), Contains: Soy, Wheat, Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Frozen vegan sweet and tangy barbecue wings is available at 4 retailers

LoblawsSpud CaMetroReal Canadian Superstore

About this product

Frozen Meal · Frozen

Flavor
SweetTangySmoky
Texture
ChewyTender
Commonly used for
SnackingDippingMeal PrepLunch
Low FODMAP? Frozen vegan sweet and tangy barbecue wings | Spoonful