Is FROZEN YOGURT, CHERRY CHOCOLATE Low FODMAP?
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Why it's not low FODMAP
- prune juice concentrate
- cherry juice concentrate
- inulin
- dark sweet cherry halves
- milk
- skim milk
- molasses
- natural flavors
prune juice concentrate
Dietitian notePrunes (dried plums) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates sorbitol and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
SKIM MILK, MILK, SUGAR, DARK SWEET CHERRY HALVES, UNSWEETENED CHOCOLATE, CREAM, INULIN, CHERRY JUICE CONCENTRATE, EGG YOLKS, NATURAL FLAVORS, MILKFAT, COCOA BUTTER, CAROB BEAN GUM, SOY LECITHIN, MOLASSES AND PRUNE JUICE CONCENTRATE, CULTURES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Frozen