Is FROZEN YOGURT Low FODMAP?
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Why it's not low FODMAP
- cultured skim milk
- skim milk
- natural flavors
- soy lecithin and natural flavor
- whey
cultured skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
SKIM MILK, CULTURED SKIM MILK (SKIM MILK, B. LACTIS, L. BULGARICUS, S. THERMOPHILUS, L. LACTIS, L. CASEI, L. RAMNOSUS), SUGAR, MOOSE TRACKS FUDGE VARIEGATE [POWDERED SUGAR, (SUGAR, CORNSTARCH), VEGETABLE OIL (COTTONSEED) COCOA (PROCESSED WITH ALKALI), WHEY, SALT, SOY LECITHIN AND NATURAL FLAVOR], CORN SYRUP, CREAM, PEANUT BUTTER CUP [SUGAR, PEANUT BUTTER (PEANUTS, SALT, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS], COCOA POWDER COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CRRAGEENAN, VANILLA VANILLIN EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), AND ARTIFICIAL FLAVOR]
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
About this product
Frozen Dessert · Frozen