Is Fruit & almond artisan grains breakfast bowl Low FODMAP?

Ingredients

Water, Almond Milk (Almond Milk (Filtered Water, Almonds), Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavors, Vitamin A Palmitate, Vitamin D2 And D-alpha-tocopherol (Natural Vitamin E)), Pearled Barley, Coconut Milk (Coconut Cream, Water, Xanthan Gum (As A Thickening Agent)), Freekeh, Brown Sugar, Dehydrated Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dehydrated Blueberries (Blueberries, Sugar, Sunflower Oil), Contains Less Than 2% Of: Vinegar, Almonds, Dehydrated Tart Cherries (Cherries, Sugar, Sunflower Oil), Corn Starch, Salt, Cultures Dextrose (Cultured Dextrose, Maltodextrin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products