Is Fruit and grain bars Low FODMAP?

Ingredients

blueberry flavored filling, glycerol, sugar, glucose fructose syrup, whole grain oat flour, fructose, gelling agent, pectin, citric acid, natural flavor, color, anthocyanins, acidity regulators, sodium citrate, calcium citrate, propylene glycol, invert sugar, vegetable fat, palm, shea, emulsifier, mono - and diglycerides of fatty acids, wheat flour, sugar, glucose syrup, whole grain oat flakes, vegetable oil, palm, rapeseed, invert sugar syrup, humectant, sorbitol, salt, raising agents, sodium bicarbonate, ammonium bicarbonate, calcium carbonate, ascorbic acid, antioxidant, extract of rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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