Is FRUIT AND GREENS SMOOTHIE POWDER, FRUIT AND GREENS Low FODMAP?

Ingredients

SOY PROTEIN ISOLATE, APPLE POWDER, SUGAR, SUGAR CANE FIBER, FRUCTOSE, GUM ARABIC, DRIED BANANA, FREEZE DRIED MANGO, NATURAL FLAVOR, CALCIUM PHOSPHATE, CALCIUM CARBONATE, GUAR GUM, FREEZE DRIED STRAWBERRY POWDER, SPIRULINA POWDER, SOY LECITHIN, ASCORBIC ACID, ALFALFA JUICE CONCENTRATE, MALIC ACID, SALT, MALTODEXTRIN, CELLULOSE GUM, ORGANIC SPINACH POWDER, CARRAGEENAN, XANTHAN GUM, ALPHA-TOCOPHEROL ACETATE, REBAUDIOSIDE A (STEVIA), WHEAT GRASS LEAF POWDER, SILICON DIOXIDE, MONK FRUIT EXTRACT, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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