Is Fruit and Veggie Blend Low FODMAP?

Ingredients

apple*, carrot, beet*, ginger*, flax seed*, *organic made on shared equipment that also processes egg, milk, soy, tree nuts, green kale , apples ingredients: apple*, banana, kale*, hemp seed* *organic made on shared equipment that also processes egg, milk, soy, tree nuts, ca total sa tra chole sodiu total fib tot ī protei vit, d calciu iron potas,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Pouch