Is FRUIT BARS, STRAWBERRY ORANGE RASPBERRY Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- orange juice concentrate
- beet juice concentrate
- natural flavor
- white grape juice concentrate
sorbitol
Dietitian noteSorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
STRAWBERRY POPS - WATER, STRAWBERRIES, SORBITOL, GLYCERINE, WHITE GRAPE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, POLYDEXTROSE, MALTODEXTRIN, CITRIC ACID, LOCUST BEAN GUM, ASCORBIC ACID, SUCRALOSE, GUAR GUM, RED 40, BEET JUICE CONCENTRATE AND TURMERIC (FOR COLOR). RASPBERRY POPS - WATER, RASPBERRIES, SORBITOL, GLYCERINE, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, POLYDEXTROSE, MALTODEXTRIN, CITRIC ACID, LOCUST BEAN GUM, RED 40, BLUE 1. ORANGE POPS - WATER, ORANGE PULP, ORANGE JUICE CONCENTRATE, SORBITOL, GLYCERINE, NATURAL FLAVOR, POLYDEXTROSE, MALTODEXTRIN, CITRIC ACID, MALIC ACID, LOCUST BEAN GUM, ASCORBIC ACID, SUCRALOSE, GUAR GUM, RED 40, YELLOW 6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Dessert · Bar