Is FRUIT BARS Low FODMAP?

Ingredients

STRAWBERRY POPS: WATER, STRAWBERRIES, SORBITOL, GLYCERIN, WHITE GRAPE JUICE CONCENTRATE, STRAWBERRY JUICE CONCENTRATE, NATURAL FLAVOR, POLYDEXTROSE, MALTODEXTRIN, CITRIC ACID, LOCUST BEAN GUM, ASCORBIC ACID, SUCRALOSE, GUAR GUM, RED 40, BEET JUICE CONCENTRATE AND TURMERIC (FOR COLOR). RASPBERRY POPS: WATER, RASPBERRIES, SORBITOL, GLYCERIN, WHITE GRAPE JUICE CONCENTRATE, NATURAL FLAVOR, POLYDEXTROSE, MALTODEXTRIN, CITRIC ACID, LOCUST BEAN GUM, ASCORBIC ACID, SUCRALOSE, GUAR GUM, RED 40, BLUE 1. ORANGE POPS: WATER, ORANGE PULP, ORANGE JUICE CONCENTRATE, SORBITOL, GLYCERIN, NATURAL FLAVOR, POLYDEXTROSE, MALTODEXTRIN, CITRIC ACID, MALIC ACID, LOCUST BEAN GUM, ASCORBIC ACID, SUCRALOSE, GUAR GUM, RED 40, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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