Is FRUIT BARS Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

partially hydrogenated soy

partially hydrogenated soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

DOUGH INGREDIENTS: FLOUR, SHORTENING (PARTIALLY HYDROGENATED SOY AND COTTONSEED OIL, WITH MONO DIGLYCERIDES & POLYSORBATE 60), SUGAR, WHOLE EGGS, CREAM CHEESE, MARGARINE, BUTTER, VANILLA FLAVOR, BUTTER FLAVOR., RASPBERRY: SWEETENERS (CORN SYRUP, SUGAR) WATER, RASPBERRIES PECTIN, CITRIC ACID, LEMON JUICE, SODIUM BENZOATE, POTASSIUM SORBATE, SULPHUR DIOXIDE SULFITE, ART FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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