Is FRUIT BASKET COLLECTION OF TRUFFLES Low FODMAP?
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Ingredients
IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), HUCKLEBERRY PRESERVES (SUGAR, HUCKLEBERRIES, CITRIC ACID, PECTIN), RASPBERRY PRESERVES (SUGAR, RED RASPBERRIES, CITRIC ACID, CITRUS PECTIN, OIL BLEND [PALM FRUIT, CANOLA, SUNFLOWER AND OLIVE OIL], STRAWBERRY RHUBARB PRESERVES (SUGAR, STRAWBERRIES, RHUBARB, CITRIC ACID, CITRUS PECTIN, SOYBEAN AND PALM FRUIT OIL, IVORY GANACHE (IVORY CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CREAM [MILK], CORN SYRUP, GLYCERIN, INVERT SUGAR, ENZYMES), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), COCOA BUTTER, NATURAL RED COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.