Is FRUIT BITES , GREEK YOGURT STRAWBERRY NATURALLY FLAVORED Vegetarian?

Ingredients

GREEK YOGURT FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OILS, NONFAT MILK, GREEK YOGURT [CULTURED NONFAT MILK], SOY LECITHIN, NATURAL FLAVOR, VANILLA), STRAWBERRY FLAVORED FRUIT BITES (APPLE PUREE, APPLE JUICE CONCENTRATE, NATURAL FLAVOR, STRAWBERRY CONCENTRATE, PECTIN, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID, VEGETABLE JUICE [CARROT, CABBAGE] FOR COLOR), ORGANIC CONFECTIONER'S GLAZE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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